You can upgrade from a OS that runs on Windows XP(Windows 98, Windows 95) to Windows 7 (based on Windows Vista) or upgrade from an OS running on the Windows NT platform.
Here's how.
1. Turn on the computer (check if you have updated drivers)
2. Insert the Windows 7 boot disk (if you have problems, install Windows 7 Upgrade Advisor)
3. Click 'Install Now' on the boot screen
4. Complete setup process
5. Restart Computer
Done! (if your computer can boot from a disk, boot from the setup disk)
Install Office 2010
1. Turn on computer
2. Log on
3. Put in Office Install disk
4. Type Product Key
5. Accept Terms of Use
6. Click 'Continue'
7. Wait
8.Close Setup Menu
Done! NOTE: Office 2010 will not work on NT platform.